Tools
Free and private. Nothing you enter on this site is saved or sent anywhere.
Find the right support
Two quick questions narrow our list of free, confidential hotlines to the ones that fit.
Open: Find the right supportDepression self-check
The PHQ-9 is a nine-question screening questionnaire that doctors widely use to check for depression. Private: nothing is saved or sent.
Open: Depression self-checkAnxiety self-check
The GAD-7 is a seven-question screening questionnaire that doctors widely use to check for anxiety. Private: nothing is saved or sent.
Open: Anxiety self-checkDepression during pregnancy or after birth self-check
The Edinburgh Postnatal Depression Scale (EPDS) is a 10-question screening questionnaire widely used during pregnancy and after birth. Private: nothing is saved or sent.
Open: Depression during pregnancy or after birth self-checkMyth or fact?
Test what you know about women's health, mental health, and safety. Every answer is sourced.
Open: Myth or fact?Help someone you're worried about
Five action steps from the 988 Suicide & Crisis Lifeline.
Open: Help someone you're worried aboutQuestions to ask your doctor
Ten questions from the U.S. Agency for Healthcare Research and Quality to bring to your next appointment.
Open: Questions to ask your doctor