Tools
Free and private. Nothing you enter on this site is saved or sent anywhere.
Check in with yourself
Private screening questionnaires. A screening is not a diagnosis, but it can help you start a conversation.
Depression self-check
The PHQ-9 is a nine-question screening questionnaire that doctors widely use to check for depression. Private: nothing is saved or sent.
Start: Depression self-checkAnxiety self-check
The GAD-7 is a seven-question screening questionnaire that doctors widely use to check for anxiety. Private: nothing is saved or sent.
Start: Anxiety self-checkDepression during pregnancy or after birth self-check
The Edinburgh Postnatal Depression Scale (EPDS) is a 10-question screening questionnaire widely used during pregnancy and after birth. Private: nothing is saved or sent.
Start: Depression during pregnancy or after birth self-checkFind support
Free, confidential hotlines, most available 24/7.
Find the right support
Two quick questions narrow our list of free, confidential hotlines to the ones that fit.
Open: Find the right supportGuides for next steps
Short guides for what to do after a self-check, before an appointment, or when you're worried about someone.
Finding mental health care
What to do after a self-check: where to start, and the kinds of help available.
Read: Finding mental health careQuestions to ask your doctor
Ten questions from the U.S. Agency for Healthcare Research and Quality to bring to your next appointment, plus condition-specific lists.
Read: Questions to ask your doctorWorried about someone?
What to do next if someone may be in crisis, experiencing abuse, struggling after a baby, or looking for care.
Read: Worried about someone?Test what you know
Myth or fact?
Test what you know about women's health, mental health, and safety. Every answer is sourced.
Start: Myth or fact?